Tuesday, October 24, 2017

Hope's Homemades Hamburger Cabbage Soup

1 lb hamburger 85% lean 15% fat
I medium onion Chopped
2 tbsp olive oil
2 tsp garlic
2 15 oz cans petite diced tomatoes
1/4 head chopped cabbage, about 2 cups
kosher salt to taste (I used about 2 tsp)
pepper to taste

Finely grated sharp cheddar cheese for serving

Saute onions in olive oil over low heat until almost translucent, add hamburger and stir it around, add garlic and salt and pepper.... keep cooking and stirring until browned and cooked through, add tomatoes and cabbage on top, cover and cook on low/medium until cabbage starts to get tender, about ten minutes, stir it together and cook until desired amount of liquid remains and cabbage is well cooked. If you like soupy soup, you may need to add water or broth. When cooked down pretty well it made about 8 one-cup servings.




I figured the nutrition information using My Fitness Pal, per one cup serving:

Calories:   200
Carbs:         8g
Fiber :         2g
Sugars:     3.5g
Fat:            13g
Protein:     16 g
Sodium 280 mg


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